This program is for people who have been seeking support on their journey to optimizing their health or want guidance for their health concerns using - food, herbs and tinctures as medicine. The goal is to get you on a path to wellness. This package includes:
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• 15-minute phone consultation (included)
• Holistic practitioners’ time devoted to research and a compre
1-Time 'Plan to Wellness'
This program is for people who have been seeking support on their journey to optimizing their health or want guidance for their health concerns using - food, herbs and tinctures as medicine. The goal is to get you on a path to wellness. This package includes:
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• 15-minute phone consultation (included)
• Holistic practitioners’ time devoted to research and a comprehensive overview of your case along with client prep forms required.
• A written comprehensive plan for diet, supplements/herbs/holistic recommendations for exercise, mind-body-soul work if deemed necessary.
• 1 hr consultation by zoom, phone or facetime to give you your action plan.
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Book the Free 15-minute phone consultation first.
516.318.3242
3-Month 'Coaching Intensive' package
This program is where our journey together starts. It is specifically designed for individuals who are willing to make necessary changes to resolve their challenges, learn and grow. You get ongoing support and questions answered along your journey.
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• Everything in 'Plan to Wellness' Package
• (2) thirty-minute zoom ‘toolbox’ sessions for months 2&3, during which we will review any new data, studies, lifestyle assessment, action plans and protocols for your specific needs.
• Verbal (via Voxer) or email check-ins ONCE per week for the 3-month duration.
Book the Free 15-minute phone consultation first.
516.318.3242
6-Month 'transformational
intensive'
It is time to feel empowered about your wellbeing. This is for the person with autoimmune disease, chronic illness, digestive disorders, brain fog, neurological conditions, skin issues, ADHD, cancer, etc... This comprehensive program works with the trine, (physical, spiritual and emotional) aspects of our existence to bring about continual harmony. Kate understands your innate desire to live a fulfilling life with good health.
• Everything in 'Plan to Wellness' Package
• (5) thirty-minute ‘toolbox’ for sessions 2-6.
• Referrals to specific practitioners if needed for any further data or team building.
• Verbal (via Voxer) or email check-ins TWICE per week for the 6-month duration.
• Support on your spiritual and emotional journey with the physical to align the 3 for more harmony.
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Book the Free 15-minute phone consultation first.
516.318.3242
PACKAGES
Improve Your Health, Improve Your Life
Be Healthy,
Be Happy
for a consultation - call or text 516-318-3242
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I am a Holistic Nutritionist & Health Transformation Coach. I use food, herbs and tinctures as medicine to optimize or restore health; And I support the emotional, physical & spiritual aspects of health thus suggesting various methodologies, exercises or practices to promote well-being.
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When you work with me the goal is to put you on path to wellness. Whether that is to achieve or maintain optimal health, it requires a commitment along with guidance on your journey. I am here to provide new tools, insights and support to help you strengthen your foundation as a working baseline to return and refer to for life. During our time together, it will become apparent that this is an ongoing transformational process rather than a quick fix.
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I offer various package programs. Select the program that suits your needs best.
My joy in life is to witness small or monumental health improvements or shifts in your well-being.
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I am a certified Holistic Nutritionist, Yoga Instructor, Speaker, Health Coach, Meditation and Energy Medicine Facilitator. Kate also hosts educational workshops at Stony Brook University's Center for Corporate Education. Educational workshops for schools, libraries and corporations available.
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ABOUT
Testimonials
Nourish Your Body & Soul
Contact us today!
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